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Weekly CSA Update & Harvest List

Summer 2023 - Week 2

(Don't forget to check the Harvest list)


Good Morning Summer Members! ๐ŸŒป

We have another gorgeous CSA for you this week with a lot of variety! If you are a new member and have a question about your CSA, please don't hesitate to ask our team or email us. ๐Ÿฅฌ๐Ÿฅ•๐ŸŒฑ ๐Ÿ˜ Don't forget to post your favorite recipes in the Ahavah Community group on Facebook! We are excited to see you all!

Bring a friend and join us this Friday June 9th @10AM for Composting Basics with Mark Robinson! Members are free! Email us at to RSVP or just show up!

Proceeds from classes and tours go to Ahavah Community Initiative to feed struggling families in our community๐Ÿ’—๐Ÿ’—๐Ÿ’—.

๐Ÿฅ•Don't Forget!๐Ÿฅ•

Our Nursery and Garden Center is now open for business! Come to us for all of your Colorado proven/beyond organic plant starts and seeds!

Our nursery will be open M-F 9a-3p so come check us out!

๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐ŸผHere is what will be available at the pick up locations for purchase.


๐Ÿ’ก๐Ÿ’ก๐Ÿ’กDon't forget that we sell extras every week! ๐Ÿ˜

๐Ÿ‘We Take SNAP!


For Payment: Cash or Check at the drops or the balance can be sent via PayPal to or Venmo to 719-233-7828 or by credit card or regular debit cards via Square!!!

๐Ÿ’ก๐Ÿ’ก๐Ÿ’กBring a Friend and check out Ahavah Community Summer Markets starting Fridays 9AM-12PM (every Friday) Ahavah Farm during our CSA pick ups!

We have some awesome vendors each week as well as some amazing veggies, plant starts and microgreens for sale. Support LOCAL!๐Ÿชด

๐ŸŒฑ๐ŸŒฑ๐ŸŒฑWe still have some space for vendors so please apply if you would like to join us for the Markets or Festivals

๐ŸŒฑ๐ŸŒฑ๐ŸŒฑIf you are a summer member and would like to move your pick up location to the Farm at the Market during the summer months please email us at and we will take care of that for you.๐Ÿ‘๐Ÿ˜Š

๐Ÿฅš๐Ÿฆ†๐Ÿฅš๐Ÿฆ†๐ŸฅšWe have Duck Eggs!!! We will have duck eggs at the pick up locations Thursdays and Fridays! Be sure to grab some delicious eggs and support these awesome kiddos!



The need for healthy and pure food is higher than ever!

Use our QR code or the link below, Bring a Buck to your pick up location, or add Ahavah Community Initiative to your King Sooper's Shopper's Card Rewards. Every little bit will make a big difference to feed Colorado Families.


Ahavah Community Initiative (ACI) is always fundraising to be able to offer free or subsidized CSA memberships to families in need.

๐Ÿ˜ƒ Bring A Buck to your pick-up location and help feed struggling families in our community!


What's in your bags this week?

Week 2: June 8th & 9th


This Week's Harvest

As always, nothing is guaranteed. These are the items that are "in season" and are anticipated to be ready this week (which may or may not be available at the CSA).

  • Small = 4-6 items per week ($25/wk)

  • Medium = 7-9 items per week ($35/wk)

  • Large = 10-12 items per week ($45/wk)

  1. Lettuce - Beautiful lettuce! We have gorgeous head lettuce and lettuce mixes! Great for everything from salads to sandwiches and lettuce wraps!

  2. Beets- You can use cooked beets in salads, to make hummus or to blend into smoothies. They can be diced for slaw, quartered for a grain bowl or mashed to make a dip or spread.

  3. Cilantro- Raw cilantro leaves are the most powerful in aroma and are commonly added to salsas, chutneys, pestos, marinades, and dressings. You can even add them to your salads for an extra boost of flavor!

  4. Darkibor Kale- The triple curled, rich green leaves of this top-quality variety are mild, juicy-sweet and tender: a perfect choice for vitamin-rich, garden fresh kale salads, kale โ€œchipsโ€.

  5. Fennel- Fennel has been used as a flavoring agent, a scent, and an insect repellent, as well as an herbal remedy for poisoning and stomach conditions. It has also been used as a stimulant to promote milk flow in breast-feeding mothers. The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base.

  6. Radishes- Radishes are most often served raw, halved and sprinkled with salt, shaved into salads, layered over butter-smeared baguettes, or shredded into slaws. They also can be marinated with olive oil and lemon and mint for a refreshing salad, and they can be pickled with a classic vinegar-sugar-salt mix.

  7. Arugula- You can use arugula just like you would other leafy greens, especially when you want a spicy bite. Try it on top of pizzas, in your salad, pasta, or soups and sauces. It makes a particularly delicious pesto!

  8. Swiss Chard- Chard is high in many antioxidants and can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches. Young leaves can be eaten raw in salads. Chard always has green leaves, but the stalks can be a variety of colors.

  9. Mustard Greens - These are simply the BEST mustard greens on the planet. The variety is called Red Splendor and you will never find this in the store: Mild, smooth and absolutely delicious! CLICK HERE FOR RECIPES!

  10. Chives- Since chives have a milder flavor, they're perfect to add to soups, dips, mashed or baked potatoes, fish, seafood dishes and omelets. Heat destroys their delicate flavor, so add chives to dishes at the last minute. To maximize their taste, thinly slice, chop or snip with kitchen shears before using.

  11. Scallions- Top off soup, bake them into quick biscuits, tuck them into sandwiches, bake them into loaves of bread, etc. The possibilities are endless!

  12. Turnips & Beautiful Turnip Greens - the turnips were a little small this week, but that just means that they are sweeter! But the greens...those greens are so beautiful and so tasty! Buttery and LOADED with nutrition, we love to sautรฉ these amazing greens and eat them alone with some garlic and onion or add them to eggs or a stew. The flavor isn't just amazing, the calcium bioavailability is beyond any other food on earth๐Ÿ˜ฒ!

  13. Carrots- The best carrots around! You will be amazed by how much flavor our carrots pack. Many of our members have commented that they cannot go back to store-bought after tasting our pure, beyond organic, spring carrots!

  14. Barley Wheat Grass - Many of our members absolutely love our barley grass and use it religiously. We hope you take the time to learn and enjoy this most amazingly nutritious green! More nutritious than wheat grass and less bitter, barley grass is used mostly for juicing. However, I, Yosef (and many of our team members) love to use it as an energy and nutrition

  15. Dried Herbs - Basil, dill, mint and fennel (our herb room smells like heaven!๐Ÿ˜‡).

  16. Radish Microgreens - Next to the barley grass and the sunshoots, radish microgreens are some of the most nutritiously-dense items we grow on the farm and not only that, but during our annual survey last year, they ranked as the #1 most requested and love item we grow! They have a fantastic bite to them, last considerably long in the refrigerator and are beautiful in appearance.

  17. Pea Shoots - One of the most desired and sought after items we provide are these pea shoots! Quite literally the best you added to any dish or salad. Our favorite way is to add them to stews and soups. A perfect topper too! Here are four fun ways to use Pea Shoots:

  18. Broccoli Microgreens - Last week we told you that Radish Microgreens were the #1 most loved item we grow, well, these microgreens weren't on the list then! I have a sneaking suspicion that these microgreens are the real winners!

  19. Sunshoots - Our sunshoots are certainly some of the nicest, most high-quality sunshoots you will ever find (that actually goes for all our microgreens). They are one of the most beloved items we grow as well and a regular staple to our CSA. Here are some ideas to use your sunnies this week:

  20. Living Herbs - We have an abundance of beautiful living herbs for you. Choose from cilantro, oregano, parsley and more. Each plant counts as one serving.



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